181219- One Foot in Front of the Other

No one’s perfect.  I have not been secretive about the fact that I hurt myself at Crossfit but it had nothing to do with the coaches or the Box, it was my own dumbass fault.  Don’t think this is really due to Crossfit, it’s due to me continuing to train with a known injury, making it worse.  So I haven’t worked out in about three weeks and hate the feeling.  I needed to get back out there and continue to do something, but I know I’m done with Crossfit.  I regret it, but I am.  So…I started running again (read jogging).  I did a whole 22 minutes this morning and it felt so really great, except that every time I swing my arm, the elbow hurts bad.  I don’t care, I’m gonna get back out there and do something until my Ortho visit.

I’m not much of a shining example, but I also say not to compare yourself to the perfection you see on your Pinterest feed.  To be the best you it may take getting off the couch or the boat and starting to do something, one foot in front of the other one like I did this morning.  Give it a try-

Tulum Crew 2018 Letter

A friend texted me to say he had seen stories about Quincy the Boat Dog, but not much about the family;  so I decided to write that update as a blog post vice a mail-out letter with our Christmas Cards.  We’re not trying to be secretive or force the blog, we just didn’t get to doing a mail-out letter this year with the Christmas cards.  So…here goes:  Continue reading