Adding Mileage

Some folks think running isn’t hard or complicated.  Just go out there and do it.  I think you have to go out and start smartly to build a base of mileage and add speed – especially if you are overweight, have current or pre-existing injuries, have not run in a very long time or maybe […]

Bringing Quincy Back

We put Quincy in the kennel since we thought we would have our engine fixed and perform a sea-trial, but three weeks later we were still waiting on mechanics. We missed our Q-Dog, so we brought her back from the kennel-