181219- One Foot in Front of the Other

No one’s perfect.  I have not been secretive about the fact that I hurt myself at Crossfit but it had nothing to do with the coaches or the Box, it was my own dumbass fault.  Don’t think this is really due to Crossfit, it’s due to me continuing to train with a known injury, making it worse.  So I haven’t worked out in about three weeks and hate the feeling.  I needed to get back out there and continue to do something, but I know I’m done with Crossfit.  I regret it, but I am.  So…I started running again (read jogging).  I did a whole 22 minutes this morning and it felt so really great, except that every time I swing my arm, the elbow hurts bad.  I don’t care, I’m gonna get back out there and do something until my Ortho visit.

I’m not much of a shining example, but I also say not to compare yourself to the perfection you see on your Pinterest feed.  To be the best you it may take getting off the couch or the boat and starting to do something, one foot in front of the other one like I did this morning.  Give it a try-

9 thoughts on “181219- One Foot in Front of the Other

  1. It is a while since I have read your blog, Chad, but what the heck have you been up to??? Bodies need to heal as well as be gently exercised. When I catch up, I will give you a proper row. 😁 Merry Christmas to you and your hot wife, children and dog. K x

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