181114

After skipping Monday CrossFit because of Veterans Day, I got back into the swing of things today and I’m glad I did.  There were only three others at the workout today but that didn’t limit anything.  With a full leg workout and a tough timed workout, it was all I could do the keep up, but I did.

Have you ever tried a workout or exercise outside of your comfort zone?  Think you’re too old to hit a CrossFit Box and flourish?  You’re NOT! Give it a go, you might like it-

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