After skipping Monday CrossFit because of Veterans Day, I got back into the swing of things today and I’m glad I did. There were only three others at the workout today but that didn’t limit anything. With a full leg workout and a tough timed workout, it was all I could do the keep up, but I did.
Have you ever tried a workout or exercise outside of your comfort zone? Think you’re too old to hit a CrossFit Box and flourish? You’re NOT! Give it a go, you might like it-