Live Free 2 Sail Fast

181102- Clean and Jerk Friday

Friday rolled around and I had not been to CrossFit in a week and a half.  Completely my fault and I was feeling it.  I walked into a full workout with a heavy lift day scheduled, doing just the Clean portion of Clean and Jerk’s.  This was good, I needed to work on my technique anyways.  Loved it.

But I paid for taking all that time off from Crossfit with a soreness that left me nearly not walking by nightfall.  This was Delayed Onset Muscle Syndrome (DOMS) at it’s worst.  That’s ok, I deserved it!

What are you doing for yourself?  I treat my body like a tent,,,,do you treat yours like a temple?

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