Friday rolled around and I had not been to CrossFit in a week and a half. Completely my fault and I was feeling it. I walked into a full workout with a heavy lift day scheduled, doing just the Clean portion of Clean and Jerk’s. This was good, I needed to work on my technique anyways. Loved it.
But I paid for taking all that time off from Crossfit with a soreness that left me nearly not walking by nightfall. This was Delayed Onset Muscle Syndrome (DOMS) at it’s worst. That’s ok, I deserved it!
What are you doing for yourself? I treat my body like a tent,,,,do you treat yours like a temple?