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181017- All about the Snatch

Gotta Love the Snatch

Wednesday- It’s testing week at Crossfit, so they’re looking for one set MAX reps in specific exercises.  Today was all about the  Snatch and max weight for one rep on the Snatch.  I was totally out of this because I’ve just started.  This is pretty cool to watch the folks in the class crush things….but horrible for my fragile old male ego.

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