180904- CrossFit OnRamp

Another day off CrossFit OnRamp done!  Friday I showed up and learned the Snatch (properly).  Tuesday I showed up and we learned more power moves and routines.

Important for me to learn proper form and function as I go through this as I’ve never learned it,,,,have you?

Advertisements

2 thoughts on “180904- CrossFit OnRamp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s