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180404

Yep, I’m trying to get back into it and took the body out again today to remind it what running feels like.  Except,,,,it’s more like jogging a lot and very slowly.  God I hope none of the youngling’s I work with ever read this,,,,,cause it’s running so slow it’s embarrassing; knowing what I’ve done in the past!  Went out again today and did 2.30 miles with a total time of 31.11.  But,,,,this involved walking at least 1/2 a mile and trail running in sand.  No excuses,,,,,it is what it is!

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