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Slow but steady,,,,working the running again.

Yep, I’m trying to get back into it and took the body out again today to remind it what running feels like.  Except,,,,it’s more like jogging a lot and very slowly.  God I hope none of the youngling’s I work with ever read this,,,,,cause it’s running so slow it’s embarrassing; knowing what I’ve done in the past!  Went out again today and did 2.30 miles with a total time of 31.11.  But,,,,this involved walking at least 1/2 a mile and trail running in sand.  No excuses,,,,,it is what it is!

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