Coming tomorrow (Weds) we’ll explore the meaning of a pain cave and I’ll show you my new pain cave in progress.  Nope, there’s no S&M to it,,,,,it’s all about triathlon training time!

Since starting to get better from my ear infections and burst ear drums, I’ve been wanting to start working out again, but was only released to do this by my doctor on Friday.  So, yesterday I ran for the first time in 2018,,,,,a slow, slow 3 miles that has really helped my perspective.  I’m back in the game and both me and hot wife have started to realize we were dumb enough to sign up for a 1/2 Ironman,,,,now it’s time to get our butts in gear to get ready for it.

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