171013- I’m a huge proponent of a rest day and took one on Friday.  I did sit in the dry sauna for 20 minutes and read and relax.  I also did a neck workout, but nothing else.

171014- Today is Saturday.  My wife has been gone to Canada all week and was supposed to be back today, but the flights got all gooned up.  I spent all morning getting prepped for painting the back fences, the trim on the back of the house and the pool deck.  Painting tomorrow.

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