Hi,,,,after cutting down trees over the weekend, hitting the rowing machines Tuesday for the first time and then reminding my body that I can actually run/jog on Weds, I was back in the gym today.  The air quality up here sucked today.  The smoke from the fire in Orange County was blowing directly up here […]


I was sore after hitting the gym Tuesday, so I did some slow running.  Took off and did 2.3 miles just to remind the body that this was ok to do,,,,and shake things out.  I was good with that-