Live Free 2 Sail Fast

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October 10, 2017 by Son of a Sailor

Long weekend of cutting trees and metal got me a bit sore, but have to keep up the motivation.

I hit the gym, working on a rowing machine for the first time.  Goal is 5000 meters in 21 minutes.  I made it through 2000 meters in 9 minutes today before I pussied out and took a break.  Worked on the neck for 3 sets,,,,then hit the sauna to read about sailboats. (sorry, I try to be tame but it’s hard)

Fitbit is officially cracked, but still running.  It says I did 10, 195 steps and 4.34 miles today.